Tips for Managing Scalp Psoriasis

BEAUTY

Victoria Guillou

10/15/2024

© Colonne / Pinterest

If you’ve ever had the pleasure of dealing with scalp psoriasis (because I do), you already know it’s like trying to win a battle against an itchy, flaky, and often stubborn enemy. One day your scalp is fine, the next it’s throwing a full-on snowstorm. Cute, right?

But before you reach for that winter hat, let’s talk about some ways to manage psoriasis on the scalp and in your hair, because we both know you deserve better than constantly worrying if your head looks like the opening scene of Frozen. Managing scalp psoriasis can be tricky, but with a few of these tips and tricks, you can keep the flakes and irritation at bay. Remember, your scalp deserves as much love and care as the rest of your skin—after all, it’s part of your crown! Stay consistent with treatments, be patient, and don’t let psoriasis rain on your hair parade. You’ve got this!

My tips for managing scalp psioriasis

Moisture, Moisture, Moisture (Did I Mention Moisture?)

Psoriasis thrives on dry skin, so keeping your scalp hydrated is key. Look for soothing oils or scalp treatments that include ingredients like aloe vera, coconut oil, or jojoba oil. These work wonders in calming down flare-ups while giving your scalp some much-needed hydration.

Pro Tip: Use an oil treatment before bed—gently massage it into your scalp and wrap your hair in a towel or sleep cap. It’s like a spa night for your scalp! Plus, you’ll wake up feeling like you’ve done something luxurious (even if you’ve got oil stains on your pillow).

Salicylic Acid: Your Scalp’s New BFF

When it comes to psoriasis, exfoliation is a big deal. Enter salicylic acid—the MVP of getting rid of those pesky flakes. It works by breaking down the scales, making them easier to wash away without taking chunks of your hair with them. Look for shampoos that contain salicylic acid, and make them a part of your routine when you need a little extra scalp care.

Pro Tip: Be patient with this one! It can take a few washes to start seeing results, so don’t expect magic overnight. But hey, good things take time, right?

Tar-Based Shampoos: Not Glamorous, But Effective

Okay, I know what you’re thinking: “Tar? Really? Am I a medieval witch?” But trust me, coal tar-based shampoos are one of the old-school but highly effective treatments for scalp psoriasis. They help slow the skin cell production that psoriasis is famous for and can significantly reduce scaling and itching.

Pro Tip: These shampoos don’t always smell like a day at the beach, so you might want to follow up with a light, nice-smelling conditioner to keep your hair from smelling like a freshly paved road.

Don’t Scratch—It’s Hard, I Know!

You’ve heard this one before: Don’t scratch! But let’s be real—resisting the urge to scratch your scalp when it feels like it’s on fire can feel like trying to resist that second slice of cake. It’s just hard! Scratching, though, can lead to broken skin, infections, and—worst of all—more flakes.

Pro Tip: If the itch gets unbearable, try tapping or patting your scalp lightly instead of scratching. Or use a cooling scalp spray with menthol to take the edge off the itch without causing damage.

The Magic of Tea Tree Oil

Tea tree oil is known for its anti-inflammatory and antifungal properties, and some people with scalp psoriasis swear by it. You can find it in shampoos or simply add a few drops of tea tree oil to your regular shampoo to give it a soothing boost.

Pro Tip: Tea tree oil is potent, so always dilute it before applying it directly to your scalp to avoid irritation. A little goes a long way!

Hydrocortisone Cream: The Emergency Backup

For those especially stubborn spots, hydrocortisone cream (1%) can be your secret weapon. This over-the-counter steroid helps reduce inflammation and can calm a particularly angry patch of psoriasis.

Pro Tip: Only use it for short-term relief, and consult your doctor if the flare-ups get severe. Steroids are effective but not something you want to use long-term without supervision.

Avoid Hair Products with Harsh Chemicals

Psoriasis and harsh chemicals do not mix well. Say goodbye to anything that’s loaded with sulfates, parabens, or alcohol—these can dry out your scalp and worsen the condition. Instead, opt for gentle, sulfate-free shampoos and conditioners that won’t irritate your scalp.

Pro Tip: When in doubt, look for products labeled for “sensitive scalp” or “psoriasis-friendly.” Your hair can still look fab without all the extra junk.

Keep Stress in Check

We know stress is a big trigger for psoriasis flare-ups, and while I can’t tell you to just chill (because life is stressful, hello), I can suggest some ways to reduce stress and take care of yourself. Whether it’s through meditation, exercise, or simply binge-watching your favorite comfort show (Gilmore Girls, anyone?), find what works for you.

Pro Tip: Don’t underestimate the power of a good scalp massage during a relaxing bath. Bonus: you get to treat your scalp while melting the stress away. Win-win.

Consult a Dermatologist

When all else fails, or if your scalp psoriasis is really causing you grief, it’s time to call in the pros. A dermatologist can offer prescription treatments or recommend light therapy to help keep things in check. Sometimes, DIY treatments aren’t enough, and that’s totally okay!

Pro Tip: Don’t wait until your scalp feels like it’s a science experiment gone wrong. A good dermatologist can be a lifesaver in managing chronic conditions like psoriasis.