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CAN YOU BE FRIENDS WITH AN EX?

QUICK HELPLINEABOUT LOVE

Victoria Guillou

5/8/2026

"My boyfriend’s sister is best friends with his ex, and his whole family seems completely okay with it. She constantly brings her around and talks about her… should I be okay with this, and if so, how?"
Timea

Every other week, I explore your questions on love, life, and the moments that stay with you. Looking for advice? Share your story with me here.

For years, I genuinely believed I could stay friends with my exes. Movies made it look so easy. Everyone in romantic comedies somehow breaks up beautifully, keeps having brunch together, and attends each other’s weddings looking emotionally moisturized and completely unbothered. I thought I could absolutely be that kind of woman. Mature. Evolved. Casual. Reality, unfortunately, had other plans.

Because the problem with staying friends with someone you once loved is that feelings rarely disappear as quickly as the relationship does. One minute you’re saying, “Of course we should stay friends,” and the next you’re sitting across from them drinking an overpriced oat latte while they casually mention they’ve started seeing someone new. Suddenly, you’re nodding politely while internally experiencing all five stages of grief in under thirty seconds.

And even when you’re the one who has moved on, it can still feel strange. You tell them about someone new, they smile a little too hard, and now both of you are trapped in this awkward emotional escape room wondering why you thought this was a good idea in the first place. I think staying friends with an ex is a bit like trying on your old jeans from high school. Technically possible. Emotionally dangerous. Occasionally humbling.

Of course, there are exceptions. Some people really do become friends after love. Usually because enough time has passed, or because what they had was always more companionship than obsession. And honestly, I admire those people. They seem emotionally athletic. Personally, I’ve realized there are levels to ex relationships. There are the “happy birthday” exes. The ones you exchange one polite text with once a year just to confirm nobody died and everyone still pays taxes. Then there are the exes who become strangers again. Not because the relationship was horrible, but because sometimes moving on properly means letting the connection end completely.

And maybe that’s okay. I think we pressure ourselves to turn every past relationship into something meaningful and civilized because we’re scared that letting go completely makes the love feel wasted. But not every person is meant to stay in your life forever. Some people are chapters, not recurring characters.

Can friendship with an ex work? Sure. But usually not immediately, and definitely not when one person is secretly hoping the coffee turns into a reconciliation scene from a Nancy Meyers movie. Sometimes the healthiest thing you can do for a relationship is let it become a memory instead of forcing it into a friendship that doesn’t quite fit anymore. And honestly? There’s something very peaceful about no longer needing access to someone just because you once loved them.

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